Category Archives: Women’s health

Challenge or gift?

Do you feel sometimes that you are faced with challenges? There are moments life can feel like a roller coaster and you may feel like your hanging on for dear life. But what if you instead viewed these “challenges”  as  … Continue reading

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True Peace Comes From Within

Another beautiful sunny day here in Buda, TX  going into a peaceful evening with a slight breeze and the sound of crickets as I’m swinging ever so gently in the porch swing. I’ve decided I have developed a love affair … Continue reading

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What Does Courage Mean to You?

What does courage mean to you? Being afraid and doing it anyway? Stepping out of your comfort zone (Which can be uncomfortably comfortable when you think about it,) Making a decision to do something that may create waves or upset … Continue reading

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Transformation and Rising From The Ashes!

Like the Phoenix rising from the ashes, I feel like I have gone through a transformation in my life! My journey over the past 6-9 months led me from moving from Dallas to Bastrop and then to renting a room … Continue reading

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New Changes

Change is a constant in life and some changes flow better than others. Of course the ease or difficulty of the flow of change depends on each individual. I look back over my life at the many changes I have … Continue reading

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Life’s Obstacles-Truth or Illusion?

Visualize this if you will. You are walking down a path toward your goals and dreams and you see something in the path that appears to be an obstacle to your intended desire, what do you do? What form does … Continue reading

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Your Miraculous Body!

Everyday that we wake up we are blessed to be in a body. A body that is the vehicle which houses our soul or spirit and has been “loaned” to us if you will to experience life! It is easy … Continue reading

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Honoring Your Body

Honoring the body and it’s need to have time to rejuvenate is important because our bodies are the vehicles that take us through this precious experience we call life. Eating nutritious foods to nourish the cells of the body and … Continue reading

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Getting Your Sexy Back!

Living a healthful life does not need to be complicated or dull. There are simple ways to start reversing signs of aging and to get your sexy back! Have you looked in the mirror and seen some extra spots or … Continue reading

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The Juiciness of a Vibrant Life!

By juiciness I mean feeling alive in your body, loving your life and all aspects of it esp. as you mature into your 50’s and beyond.      Does menopause have to be miserable and as the word would seem … Continue reading

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