Fresh fruits and vegetables are very cleansing and slenderizing.
Consuming extra dark leafy greens help to tone down cravings for sweets and have sufficient amounts of Protein and Calcium among many other nutrients.
Green Smoothies and Juicing are packed with nutrition and are great for a meal which are easy to carry as you are running errands.
It is important to have some fats in your diet as long as the fats nourish the body. (No saturated fats)
A few healthy fats are:
- Coconut (Baby Thai)
- Coconut Oil
- Nut Butters
Chia seeds are a great source of Protein and Omega 3’s and 6’s and can be added to your Smoothies for an extra nutritional boost.
Eating only when hungry and waiting to eat again after the previous meal has been digested ,about 4 hours, will keep you from bloating from accumulated foods and gas in your Colon.
Refraining from eating at least 3 hours before bedtime and taking a Probiotic before bedtime helps you to rest more soundly and assist in eliminating belly fat.
For health benefits of Probiotics click on the link below.