The Importance of Play!

Busy day? Busy week? Busy year?

Funny how that is right?  There is ALWAYS something that needs to be done and guess what?  The world won’t come to an end if you don’t get it all done this very moment.

When you take time to play, to let your hair down and to LIVE life then life makes it a whole lot easier to get the things done that are the most important without the added stress.

What do you like to do?  What makes you smile, laugh and just feel amazingly free?

Go do that even if you have to schedule yourself in your own planner.  It is that important, for your peace of mind, your health, your sanity and for those around you.

Why?  Because if you don’t take time to play and you push waaaayyy to hard then it will show up as irritability, resentment, illness, etc.   You know those colds that show up at the most inopportune time?

You may want to blame it on germs…..”Someone sneezed on me”  Nope! Think again because if you had taken the time to relax a bit and play, your immune system would have been stronger and those “germs” wouldn’t have had a place to take hold.

When you have the full blown Flu then your body is screaming at you, that now you HAVE to stop and relax.

My advice to you is make some time for relaxation and play now!

Don’t wait until your exhausted and sick.

Self care today!

Playfully yours.

Jisele

 

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